Weight management is about finding the weight and body composition that lets you feel your best. We call this your Yoga Body. Your yoga body is the one you have now, only healthier. In this program you’ll learn how to begin, or better continue, your journey there; and the benefits don’t stop at your appearance. At the end of 4 short weeks, you’ll feel better, you'll sleep better, you’ll think more clearly and you’ll find it’s much easier than you thought. These 4 weeks are not magic, you have to be committed to the program for the full 4 weeks to get the results.

We’ll show you how to shop wisely, eat well and stretch yourself slim. The best part? No yoga experience necessary. On this 4-week plan, you will eat, move, and live according to your natural rhythms. You’ll relax your systems rather than stress them out, so that you won’t experience the hunger pangs that often come when your body is in overdrive.

  • A 4-week plan that’s easy to follow
  • 5 individual sessions to learn about Ayurveda, yoga and how they work together to teach you to live healthily.
  • You’ll learn your ayurvedic body type or “dosha” which is the key to eating correctly
  • We’ll talk about stress – what it is, how it affects you, and how to manage it through your breath and other techniques
  • Lots of recipes and preparation guides using fresh spices and ingredients
  • Meditation techniques
  • Email and phone support

Cost :

Email Soni@SoniYoga.com to start creating your new yoga body!

Ayurvedic Weight Management