Inside you is a wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. These yoga classes, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort.  A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

This yoga class also addresses the Postnatal needs of new mothers to help them regain strength and energy that may have been lost during pregnancy. You will work on rebuilding strength in the abdomen, back and pelvic muscle; releasing tension in the shoulders and neck; opening the chest. Classes also address common issues and concerns that may arise in this new chapter of life.