SoniYoga is dedicated to a joyful practice of  yoga. Yoga is about life and life should be joyful. Rather then following a regimented series of postures, our practices will flow like water laughing down the stream bed from one pose to another. We will pay attention first to our breath and then to proper alignment to increase body awareness, flexibility, strength, and coordination. We will try to challenge you in each practice to go a little further, to try something new, to learn something new about yourself.